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10 Natural Remedies for Dry Skin

Drink lots of water. It helps keep your body hydrated and can help alleviate dry skin. A warm glass of milk mixed with a teaspoon or two of almond oil, … Read More

Volunteer For Your Future

Participants receive free study related physical exams, study medication and lab testing. Compensation for your time and travel is also included. Call to see if you qualify at 207-941-9965 or … Read More

Apple Cinnamon Couscous Breakfast

1 ½ cups of fat-free milk 1 TBSP agave nectar 1 ½ tsp of cinnamon 1 cup of couscous 1 small apple w/ peel, grated ¼ cup roughly chopped dried … Read More

Tips to Avoid the Flu:

Whether or not you get a flu shot, you should follow these steps to help prevent you and your family from getting sick with the flu: Wash your hands. Remember … Read More

Grilled Pork & Cheese Quesadillas

Ingredients: Cooking Spray 1 pound of ground pork loin 2 tsp minced garlic Salt & pepper to taste ½ cup reduced fat cheddar cheese ½ cup reduced fat Monterey jack … Read More

HALLOWEEN SAFETY TIPS

Costume accessories should be short, soft and flexible Walk in groups or with an adult when trick or treating Use reflective tape on your costumes to allow vehicles to see … Read More

DON’T MISS OUT!!!!!

Enrollment for our Clinical Research Trial on IBS-C (Irritable Bowel Syndrome w/ Constipation) is coming to an end. If you suffer with this condition give us a call at 207-941-9965 … Read More